Out-of-Water Training: Exercises to Improve Your Surfing
Improve your surfing with out-of-water training. Discover workouts that strengthen your body and increase your performance.
Welcome to the Peña Txuri Surf Eskola blog, where we share everything you need to know to improve your surfing and enjoy the waves to the fullest. Here you will find tips, guides and useful resources for surfers of all levels, from beginners to advanced.
Improve your surfing with out-of-water training. Discover workouts that strengthen your body and increase your performance.
The advanced level at Peña Txuri Surf Eskola is designed for surfers who already execute manoeuvres consistently and want to push their surfing to the limit: backside snaps, airs, barrels or paddling into bigger waves. We work in very small groups with a real training focus at Sopelana and the best surrounding spots.
At this level coaching zeroes in on the details that make a difference: manoeuvre set-up, back foot position, shoulder rotation. Our instructors have competition experience and use advanced video analysis.
You should be able to catch frontside waves consistently, execute bottom turns and basic reentries, and have experience in various wave conditions. If you’re unsure, we’ll do a free assessment before you sign up.
Yes. We have a competition programme for surfers who want to enter the Basque and national circuit. We work on heat strategy, reading contest conditions and surf-specific physical training for high-performance surfing.
At the advanced level there’s no traditional lesson. It’s a training session with real-time feedback, post-session video review and work on specific technical goals set together with the coach.
Discover surfing in Sopela and turn the sea into your new personal challenge.
At Peña Txuri we understand surfing as a way of life, a passion that we want to share with you.
