{"id":138229,"date":"2026-09-01T10:00:00","date_gmt":"2026-09-01T10:00:00","guid":{"rendered":"https:\/\/www.escueladesurfsopelana.com\/?p=138229"},"modified":"2026-09-01T10:00:00","modified_gmt":"2026-09-01T08:00:00","slug":"surf-beroketa-uretan-gozatu","status":"publish","type":"post","link":"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-beroketa-uretan-gozatu\/","title":{"rendered":"Surf Beroketa: Uretan Gehiago Gozatzeko Gakoa"},"content":{"rendered":"<p>Hitz egin dezagun batzuetan ahaztuta geratzen den gauzaz uretan sartzeko irrikaz gaudenean: <strong>surf egin aurretik berotu<\/strong>. Hemen Pe\u00f1a Txurin, Sopelako hondartzan, badakigu lehen eskutik beroketa on batek alde egina saio eta istilu baten artean egin dezakeela.<\/p>\n<h2>Zergatik berotu surf egin aurretik?<\/h2>\n<p>Surfa ez da taula batean igo eta labainkatzea bakarrik. Gure gorputza prestatu behar dugu datorrenerako. Beroketa on batek <strong>lesioak saihesten<\/strong> laguntzen dizu, errendimendua hobetzen eta, batez ere, uhinak gehiago gozatzen. Hona nola egiten dugun eskolan.<\/p>\n<h3>Beroketaren onurak<\/h3>\n<ul>\n<li><strong>Malgutasuna hobetzen du:<\/strong> Muskulu malguagoek hobeto mugitzen uzten dizu taularen gainean konfiantza gehiagorekin.<\/li>\n<li><strong>Lesio prebentzioa:<\/strong> Beroketa egokia muskulu eta giltzadura lesioak saihesten laguntzen du.<\/li>\n<li><strong>Zirkulazioa handitzen du:<\/strong> Odol fluxua aktibatzeak muskuluak esfortzerako prestatzen ditu.<\/li>\n<li><strong>Burua prestatzen du:<\/strong> Minutu batzuk berotu eta saiorako kontzentratzeko eta zentratzeko laguntzen du.<\/li>\n<\/ul>\n<h2>Nola berotu surf egin aurretik<\/h2>\n<h3>1. Giltzadura mugikortasuna<\/h3>\n<p>Hasi <strong>giltzadura mugikortasun<\/strong> ariketetan. Sopelan, ohiko jardunean lepoa, sorbalda, ukondoa, eskumuturreko, aldaka, belaun eta orkatila biraketa egiten ditugu. Mugitze kontrolatuak, presarik gabe, datozen biraketa eta maniobretan prestatzeko.<\/p>\n<h3>2. Luzatze dinamikoak<\/h3>\n<p><strong>Luzatze dinamikoak<\/strong> funtsezkoak dira. Ideia da gorputza mugimenduan mantentzea luzatzen duzun bitartean, gorputz-tenperatura eta mugimen tartea handituz. Hanka kulunkatzeak eta beso luzatze leunak egin ditzakezu.<\/p>\n<ul>\n<li><strong>Hankako kulunkatzeak:<\/strong> Aurrera eta atzera aldakak berotu.<\/li>\n<li><strong>Beso luzatzeak:<\/strong> Mugimendu zirkularrak sorbaldak prestatzeko.<\/li>\n<\/ul>\n<h3>3. Core aktibatzea<\/h3>\n<p>Corea gure grabitazio zentroa da. Pe\u00f1a Txurin badakigu core sendoak taulan egonkortasuna ematen duela. Egin <strong>planke frontalak<\/strong>, lateralak eta dortsalak aktibatzeko.<\/p>\n<p><strong>Pe\u00f1a Txuriren aholkua:<\/strong> Egin 1-2 serie 20 segundoko ariketa bakoitzeko. Nahikoa da aktibatzeko nekatu gabe.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"137532\" class=\"elementor elementor-137532\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f52f1f0 e-flex e-con-boxed e-con e-parent\" data-id=\"f52f1f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac172c elementor-widget elementor-widget-heading\" data-id=\"9ac172c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases de surf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a95746 elementor-widget elementor-widget-text-editor\" data-id=\"9a95746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Descubre el surf en Sopela y convierte el mar en tu nuevo reto personal.<br \/>En Pe\u00f1a Txuri entendemos el surf como una forma de vida, una pasi\u00f3n que queremos compartir contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0771b44 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"0771b44\" data-element_type=\"widget\" data-e-type=\"widget\" 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.elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-19-scaled.webp\");}.e-loop-item-135783 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-19-scaled.webp\");}<\/style><style id=\"loop-135873\">.elementor-135873 .elementor-element.elementor-element-17347c8{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-135873 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-color:var( --e-global-color-primary );background-position:center center;background-size:cover;}.elementor-135873 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front 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data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135783 post-135783 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tHelduentzako surf ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/helduentzako-surf-ikastaroak-sopelan\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tHelduentzako surf ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135790 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-ESKOLA-KIDS-77-scaled.webp\");}.e-loop-item-135790 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-ESKOLA-KIDS-77-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135790 post-135790 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tUmeentzako surf ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/umeentzako-hastapen\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tUmeentzako surf ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135797 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-24-scaled.webp\");}.e-loop-item-135797 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-24-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135797 post-135797 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tTaldeentzako surf ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/taldeentzako\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tTaldeentzako surf ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135803 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/SURF-ADAPTADO-6-scaled.webp\");}.e-loop-item-135803 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/SURF-ADAPTADO-6-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135803 post-135803 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tSurf Egokitua\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/surf-egokitua\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tSurf Egokitua\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135813 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-62-scaled.webp\");}.e-loop-item-135813 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-62-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135813 post-135813 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tHobekuntza Ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/hobekuntza-ikastaroak\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tHobekuntza Ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135820 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-33-scaled.webp\");}.e-loop-item-135820 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-33-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135820 post-135820 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tLehiaketa eta goi mailako surfa\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/lehiaketa-eta-goi-mailako-surfa\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tLehiaketa eta goi mailako surfa\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<h2>Noiz berotu<\/h2>\n<p>Beti uretan sartu aurretik, baina hondartzara joan aurretik etxean ere berotu dezakezu. Garrantzitsua da gorputz-tenperatura igotzea eta giltzadurak prestatzea irteten hasi aurretik.<\/p>\n<h2>Beroketa denon gauza da<\/h2>\n<p>Berdin da hasiberra ala esperientziadun surflaria zaren \u2014 beroketa ezinbestekoa da denon. Pe\u00f1a Txurin beti esaten dugun bezala, surflari onena bere gorputza zaintzen duena da.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"137318\" class=\"elementor elementor-137318\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-55bbd0db e-flex e-con-boxed e-con e-parent\" data-id=\"55bbd0db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b44af9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b44af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.escueladesurfsopelana.com\/clase-surf-sopelana\/clase-surf-adultos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu clase de surf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>Laburbilduz: ez utzi beroketa alde batera. Bost edo hamar minutu horiek aste batzuk uretan sartu gabe lesioagatik igaro ez ditzazun aurreztu dezakete. Uretan arte \u2014 ongi berotuta eta prest!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hitz egin dezagun batzuetan ahaztuta geratzen den gauzaz uretan sartzeko irrikaz gaudenean: surf egin aurretik berotu. Hemen Pe\u00f1a Txurin, Sopelako hondartzan, badakigu lehen eskutik beroketa on batek alde egina saio eta istilu baten artean egin dezakeela. Zergatik berotu surf egin aurretik? Surfa ez da taula batean igo eta labainkatzea bakarrik. Gure gorputza prestatu behar dugu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135263,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,42,40],"tags":[],"class_list":["post-138229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-eu","category-surf-aurreratua-eta-lehiaketa","category-tarteko-maila"],"_links":{"self":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts\/138229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/comments?post=138229"}],"version-history":[{"count":1,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts\/138229\/revisions"}],"predecessor-version":[{"id":138276,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts\/138229\/revisions\/138276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/media\/135263"}],"wp:attachment":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/media?parent=138229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/categories?post=138229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/tags?post=138229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}