{"id":138225,"date":"2026-08-01T10:00:00","date_gmt":"2026-08-01T10:00:00","guid":{"rendered":"https:\/\/www.escueladesurfsopelana.com\/?p=138225"},"modified":"2026-08-01T10:00:00","modified_gmt":"2026-08-01T08:00:00","slug":"surf-duck-divea-hobetu","status":"publish","type":"post","link":"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-duck-divea-hobetu\/","title":{"rendered":"Surf Duck Divea Hobetu: Teknika Menderatzeko Aholkuak"},"content":{"rendered":"<p>Denek egon gara han: uhinak jasan bitartean ospetsua den <strong>duck dive<\/strong> edo &#8220;pato&#8221; perfekzionatzen saiatzen. Pe\u00f1a Txurin badakigu teknika hau menderatzea funtsezkoa dela saio bakoitza gehiago gozatzeko. Ez dago ezer frustrantezkoagorik haustegiaren uhinak behin eta berriro eramatea baino. Hortaz, goazen sartu bete-betean nola hobetu zure pato eta eragin horiek nola saihestu.<\/p>\n<h2>Duck divearen kontzeptua ulertzea<\/h2>\n<p>Duck divea ez da soilik maniobra tekniko bat, zure pikoraino iristeko pasaportea baizik energia gabe. Ideia erraza da: uhinaren azpian sartu haustea egin aurretik. Baina, surfa egiten den guztia bezala, teoria gauza bat da eta praktika beste bat.<\/p>\n<ul>\n<li><strong>Igeri arin:<\/strong> Sartu aurretik, ziurtatu abiadura ona duzula. Honek lagunduko dizu uhinaren barrutik errazago pasatzen.<\/li>\n<li><strong>Aurreko muturra behera bultzatu:<\/strong> Sakatu taularen aurreko muturrra eskuekin behera uhina hurbildu ahala.<\/li>\n<li><strong>Erabili oina:<\/strong> Aurreko muturrra beheratzen ari zarela, erabili oina taularen atzeko aldea ere beheratu.<\/li>\n<li><strong>Gorputzaren kontrola:<\/strong> Mantendu gorputza trinko eta zuzendarazi taula behera eta aurrera.<\/li>\n<\/ul>\n<h3>Duck divearen ohiko akatsak<\/h3>\n<p>Sopelako ehunka ikasle ikusi ondoren, honako akats errepikariak ikusten ditugu:<\/p>\n<ul>\n<li><strong>Ez igeri nahikoa:<\/strong> Askok sartu aurretik bertan behera uzten dute igeriketa. Mantendu abiadura azken segundora arte.<\/li>\n<li><strong>Laster sartzea:<\/strong> Azkarregi sartzen bazara, uhinak atzera bultzatuko zaitu.<\/li>\n<li><strong>Oina ez erabiltze egoki:<\/strong> Ziurtatu oinarekin bultzatzen duzula, ez soilik eskuekin.<\/li>\n<\/ul>\n<p><strong>Pe\u00f1a Txuriren aholkua:<\/strong> Praktikatu uhin txikietan konfiantza lortzeko uhin handiak aurre egin aurretik. Honek teknika presiorik gabe perfekzionatzeko denbora ematen dizu.<\/p>\n<h2>Timing egokia<\/h2>\n<p>Timing guztia da surfa egitean. Noiz sartu jakiteak duck dive garbi eta erreboiloi baten arteko aldea egin dezake. Sopelan uhinak engainagarriak dira, beraz adi egon:<\/p>\n<ul>\n<li><strong>Begiratu uhina:<\/strong> Erreparatu nola eratzen den eta non hausten den.<\/li>\n<li><strong>Azkar erabaki:<\/strong> Uhina hurbildu ahala, ez zalantzan egon. Erabakigarriki jokatze funtsezkoa da.<\/li>\n<\/ul>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"137532\" class=\"elementor elementor-137532\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f52f1f0 e-flex e-con-boxed e-con e-parent\" data-id=\"f52f1f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac172c elementor-widget elementor-widget-heading\" data-id=\"9ac172c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases de surf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a95746 elementor-widget elementor-widget-text-editor\" data-id=\"9a95746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Descubre el surf en Sopela y convierte el mar en tu nuevo reto personal.<br \/>En Pe\u00f1a Txuri entendemos el surf como una forma de vida, una pasi\u00f3n que queremos compartir contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0771b44 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"0771b44\" data-element_type=\"widget\" data-e-type=\"widget\" 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data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135783 post-135783 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tHelduentzako surf ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/helduentzako-surf-ikastaroak-sopelan\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tHelduentzako surf ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-135873\">.e-loop-item-135790 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-ESKOLA-KIDS-77-scaled.webp\");}.e-loop-item-135790 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-ESKOLA-KIDS-77-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135790 post-135790 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tUmeentzako surf ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/umeentzako-hastapen\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tUmeentzako surf ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-135873\">.e-loop-item-135797 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-24-scaled.webp\");}.e-loop-item-135797 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-24-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135797 post-135797 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tTaldeentzako surf ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/taldeentzako\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tTaldeentzako surf ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-135873\">.e-loop-item-135803 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/SURF-ADAPTADO-6-scaled.webp\");}.e-loop-item-135803 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/SURF-ADAPTADO-6-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135803 post-135803 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tSurf Egokitua\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/surf-egokitua\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tSurf Egokitua\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-135873\">.e-loop-item-135813 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-62-scaled.webp\");}.e-loop-item-135813 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-62-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135813 post-135813 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tHobekuntza Ikastaroak\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/hobekuntza-ikastaroak\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tHobekuntza Ikastaroak\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-135873\">.e-loop-item-135820 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-33-scaled.webp\");}.e-loop-item-135820 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-33-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135873\" class=\"elementor elementor-135873 elementor-1242 elementor-1242 e-loop-item e-loop-item-135820 post-135820 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tLehiaketa eta goi mailako surfa\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/lehiaketa-eta-goi-mailako-surfa\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tLehiaketa eta goi mailako surfa\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tEzagutu\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<h2>Duck diverako egokiena den taula<\/h2>\n<p>Ez dira taula guztiak erraz duck divea egiteko. Orokorrean, taula laburragoak eta arinagoak eraginkorragoak izaten dira. Hasiberra bazara eta duck divea zaila egiten bazaizu, zati bat taularen bolumenagatik izan daiteke.<\/p>\n<h2>Turbulentziatatik irtetea<\/h2>\n<p>Uhinaren azpian sartuta zauden behin, azkarki azalerara itzuli behar duzu. Mantendu taula finko, kontrolatu arnasketa eta azalerara zuzendarazi ezazu zure burua.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"137318\" class=\"elementor elementor-137318\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-55bbd0db e-flex e-con-boxed e-con e-parent\" data-id=\"55bbd0db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b44af9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b44af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.escueladesurfsopelana.com\/eu\/surf-ikastaroak-sopelan\/helduentzako-surf-ikastaroak-sopelan\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu clase de surf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>Laburbilduz, duck divea zure saioak eraldatuko dituen oinarrizko teknika da. Praktikarekin eta pazientziarekin, pro baten moduan uhinak zeharkatuko dituzu. Pe\u00f1a Txurin hemen gaude laguntzen. Uretan arte!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denek egon gara han: uhinak jasan bitartean ospetsua den duck dive edo &#8220;pato&#8221; perfekzionatzen saiatzen. Pe\u00f1a Txurin badakigu teknika hau menderatzea funtsezkoa dela saio bakoitza gehiago gozatzeko. Ez dago ezer frustrantezkoagorik haustegiaren uhinak behin eta berriro eramatea baino. Hortaz, goazen sartu bete-betean nola hobetu zure pato eta eragin horiek nola saihestu. Duck divearen kontzeptua ulertzea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":135274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,44],"tags":[],"class_list":["post-138225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-surfa-hasiberrientzat","category-blog-eu"],"_links":{"self":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts\/138225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/comments?post=138225"}],"version-history":[{"count":1,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts\/138225\/revisions"}],"predecessor-version":[{"id":138269,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/posts\/138225\/revisions\/138269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/media\/135274"}],"wp:attachment":[{"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/media?parent=138225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/categories?post=138225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/eu\/wp-json\/wp\/v2\/tags?post=138225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}