{"id":138224,"date":"2026-08-01T10:00:00","date_gmt":"2026-08-01T10:00:00","guid":{"rendered":"https:\/\/www.escueladesurfsopelana.com\/?p=138224"},"modified":"2026-08-01T10:00:00","modified_gmt":"2026-08-01T08:00:00","slug":"improve-surf-duck-dive","status":"publish","type":"post","link":"https:\/\/www.escueladesurfsopelana.com\/en\/improve-surf-duck-dive\/","title":{"rendered":"Improve Your Surf Duck Dive: Tips to Master the Technique"},"content":{"rendered":"<p>We have all been there: battling waves while trying to perfect the famous <strong>duck dive<\/strong>. At Pe\u00f1a Txuri, we know that mastering this technique is key to enjoying every session more. Nothing is more frustrating than being swept back over and over by the breaking waves. So let us get stuck into how to improve your duck dive and avoid those wipeouts.<\/p>\n<h2>Understanding the duck dive concept<\/h2>\n<p>The duck dive is not just a technical manoeuvre, it is your passport to reaching the line-up without burning energy. The idea is simple: submerge under the wave before it breaks on top of you. But, like everything in surfing, theory is one thing and practice is another.<\/p>\n<ul>\n<li><strong>Paddle hard:<\/strong> Before submerging, make sure you have good speed. This will help you push through the wave more easily.<\/li>\n<li><strong>Push the nose down:<\/strong> Press the nose of the board downward with your hands as you approach the wave.<\/li>\n<li><strong>Use your foot:<\/strong> As you push the nose down, use one foot to push the tail of the board down too.<\/li>\n<li><strong>Body control:<\/strong> Keep your body compact and direct the board down and forward.<\/li>\n<\/ul>\n<h3>Common duck dive mistakes<\/h3>\n<p>After watching hundreds of students in Sopelana, here are the recurring mistakes we see:<\/p>\n<ul>\n<li><strong>Not paddling enough:<\/strong> Many stop paddling just before submerging. Keep the speed going until the last second.<\/li>\n<li><strong>Submerging too early:<\/strong> If you go under too fast, the wave will push you backwards.<\/li>\n<li><strong>Not using the foot correctly:<\/strong> Make sure to push with your foot, not just your hands.<\/li>\n<\/ul>\n<p><strong>Pe\u00f1a Txuri tip:<\/strong> Practise on small waves to build confidence before tackling bigger ones. This gives you time to perfect the technique without pressure.<\/p>\n<h2>Timing<\/h2>\n<p>Timing is everything in surfing. Knowing when to submerge can mean the difference between a clean duck dive and a wipeout. Here in Sopelana the waves can be tricky, so pay attention:<\/p>\n<ul>\n<li><strong>Watch the wave:<\/strong> Pay attention to how it forms and where it breaks.<\/li>\n<li><strong>Decide quickly:<\/strong> Once the wave approaches, do not hesitate. Acting decisively is crucial.<\/li>\n<\/ul>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"137532\" class=\"elementor elementor-137532\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-f52f1f0 e-flex e-con-boxed e-con e-parent\" data-id=\"f52f1f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ac172c elementor-widget elementor-widget-heading\" data-id=\"9ac172c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases de surf<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a95746 elementor-widget elementor-widget-text-editor\" data-id=\"9a95746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Descubre el surf en Sopela y convierte el mar en tu nuevo reto personal.<br \/>En Pe\u00f1a Txuri entendemos el surf como una forma de vida, una pasi\u00f3n que queremos compartir contigo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0771b44 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"0771b44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:1242,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135787 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-19-scaled.webp\");}.e-loop-item-135787 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-19-scaled.webp\");}<\/style><style id=\"loop-135877\">.elementor-135877 .elementor-element.elementor-element-17347c8{--display:flex;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:0px;--padding-bottom:0px;--padding-left:0px;--padding-right:0px;}.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-color:var( --e-global-color-primary );background-position:center center;background-size:cover;}.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front 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center;background-repeat:no-repeat;background-size:cover;}.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back .elementor-flip-box__layer__overlay{background-color:#00000070;text-align:start;justify-content:flex-end;}.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__button{margin-inline-start:0;font-family:\"Inter\", Sans-serif;font-size:14px;font-weight:400;color:var( --e-global-color-secondary );background-color:var( --e-global-color-accent );border-width:0px;}.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back .elementor-flip-box__layer__title{color:var( --e-global-color-secondary );font-family:\"Montserrat\", Sans-serif;font-size:18px;font-weight:800;text-transform:uppercase;line-height:1em;}.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__button:hover{color:var( --e-global-color-secondary );background-color:var( --e-global-color-primary );}@media(max-width:1024px){.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front .elementor-flip-box__layer__title{font-size:var( --e-global-typography-0c160d5-font-size );line-height:var( --e-global-typography-0c160d5-line-height );letter-spacing:var( --e-global-typography-0c160d5-letter-spacing );word-spacing:var( --e-global-typography-0c160d5-word-spacing );}}@media(max-width:767px){.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front .elementor-flip-box__layer__title{font-size:var( --e-global-typography-0c160d5-font-size );line-height:var( --e-global-typography-0c160d5-line-height );letter-spacing:var( --e-global-typography-0c160d5-letter-spacing );word-spacing:var( --e-global-typography-0c160d5-word-spacing );}.elementor-135877 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back .elementor-flip-box__layer__title{font-size:16px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135877\" class=\"elementor elementor-135877 elementor-1242 elementor-1242 e-loop-item e-loop-item-135787 post-135787 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tAdult Surf Lessons in Sopelana\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/en\/surf-lesson-sopelana\/adult-surf-lessons\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tAdult Surf Lessons in Sopelana\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135919 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-ESKOLA-KIDS-77-scaled.webp\");}.e-loop-item-135919 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-ESKOLA-KIDS-77-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135877\" class=\"elementor elementor-135877 elementor-1242 elementor-1242 e-loop-item e-loop-item-135919 post-135919 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tKids\u2019 Surf Lessons in Sopelana\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/en\/surf-lesson-sopelana\/kids-surf-lesson\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tKids\u2019 Surf Lessons in Sopelana\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135794 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-24-scaled.webp\");}.e-loop-item-135794 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/ADULTOS-PTX-Sopela-24-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135877\" class=\"elementor elementor-135877 elementor-1242 elementor-1242 e-loop-item e-loop-item-135794 post-135794 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tGroup Surf Lessons in Sopelana\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/en\/surf-lesson-sopelana\/group-booking\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tGroup Surf Lessons in Sopelana\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135805 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/SURF-ADAPTADO-6-scaled.webp\");}.e-loop-item-135805 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/SURF-ADAPTADO-6-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135877\" class=\"elementor elementor-135877 elementor-1242 elementor-1242 e-loop-item e-loop-item-135805 post-135805 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tAdaptive Surfing in Sopelana\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/en\/surf-lesson-sopelana\/adapted-surfing\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tAdaptive Surfing in Sopelana\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135808 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-62-scaled.webp\");}.e-loop-item-135808 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-62-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135877\" class=\"elementor elementor-135877 elementor-1242 elementor-1242 e-loop-item e-loop-item-135808 post-135808 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tAdvanced Surf Lessons and Coaching\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/en\/surf-lesson-sopelana\/perfectioning\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tAdvanced Surf Lessons and Coaching\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<style id=\"loop-dynamic-1242\">.e-loop-item-135817 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__front{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-33-scaled.webp\");}.e-loop-item-135817 .elementor-element.elementor-element-cd02dd2 .elementor-flip-box__back{background-image:url(\"https:\/\/www.escueladesurfsopelana.com\/wp-content\/uploads\/2025\/07\/PTX-SUM23-33-scaled.webp\");}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"135877\" class=\"elementor elementor-135877 elementor-1242 elementor-1242 e-loop-item e-loop-item-135817 post-135817 clases type-clases status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div class=\"elementor-element elementor-element-17347c8 e-flex e-con-boxed e-con e-parent\" data-id=\"17347c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd02dd2 elementor-flip-box--effect-fade elementor-widget elementor-widget-flip-box\" data-id=\"cd02dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"flip-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-flip-box\" tabindex=\"0\">\n\t\t\t<div class=\"elementor-flip-box__layer elementor-flip-box__front\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\t\tCompetition Surf Training and High-Performance Coaching\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<a class=\"elementor-flip-box__layer elementor-flip-box__back\" href=\"https:\/\/www.escueladesurfsopelana.com\/en\/surf-lesson-sopelana\/competition-high-performance\/\">\n\t\t\t<div class=\"elementor-flip-box__layer__overlay\">\n\t\t\t\t<div class=\"elementor-flip-box__layer__inner\">\n\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-flip-box__layer__title\">\n\t\t\t\t\t\t\tCompetition Surf Training and High-Performance Coaching\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-flip-box__button elementor-button elementor-size-xs\">\n\t\t\t\t\t\t\tDiscover\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<h2>The right board for duck diving<\/h2>\n<p>Not all boards are equally easy to duck dive. Generally, shorter and lighter boards are more effective. If you are a beginner and struggling with the duck dive, it may be partly down to your board volume.<\/p>\n<h2>Getting out of the turbulence<\/h2>\n<p>Once you are under the wave, you need to get back to the surface quickly. Keep the board steady, control your breathing, and direct yourself towards the surface.<\/p>\n\t\t<div data-elementor-type=\"section\" data-elementor-id=\"137318\" class=\"elementor elementor-137318\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-55bbd0db e-flex e-con-boxed e-con e-parent\" data-id=\"55bbd0db\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b44af9f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2b44af9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.escueladesurfsopelana.com\/clase-surf-sopelana\/clase-surf-adultos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Reserva tu clase de surf<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>In short, the duck dive is a fundamental technique that will transform your sessions. With practice and patience, you will be slipping under waves like a pro. At Pe\u00f1a Txuri we are here to help you master it. See you in the water!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We have all been there: battling waves while trying to perfect the famous duck dive. At Pe\u00f1a Txuri, we know that mastering this technique is key to enjoying every session more. Nothing is more frustrating than being swept back over and over by the breaking waves. So let us get stuck into how to improve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":137461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49,45],"tags":[],"class_list":["post-138224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beginners","category-blog-en"],"_links":{"self":[{"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/posts\/138224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/comments?post=138224"}],"version-history":[{"count":1,"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/posts\/138224\/revisions"}],"predecessor-version":[{"id":138268,"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/posts\/138224\/revisions\/138268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/media\/137461"}],"wp:attachment":[{"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/media?parent=138224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/categories?post=138224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.escueladesurfsopelana.com\/en\/wp-json\/wp\/v2\/tags?post=138224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}